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Overview
Here’s the complete overview of The World’s Best Massage Techniques PDF:
Massage is one of the oldest healing modalities in the world and even modern science is proving its incredible power to soothe anxiety, boost immunity, and alleviate pain. The World’s Best Massage Techniques presents the most effective massage and bodywork techniques from around the world—many of which have been used for thousands of years—to soothe stress and tension, alleviate discomfort, and give pleasure. This beautiful hands-on guide teaches you how to skillfully apply a wide variety of massage and bodywork techniques from other cultures for relaxation, stress relief, and wellness.
Features of The World’s Best Massage Techniques PDF
Here’s a quick overview of the essential features of this book:
— Swedish Massage: Kneading strokes lengthen tense muscles
— Hot Stone Massage: Heated, flowing movements penetrate tight knots
— Thai Yoga Massage: Assisted stretches bring the body into alignment
— Reflexology: Focused pressure activates energy meridians
— Lomi Lomi: Sensuous strokes calm the body and mind
— Tantsu: Close, body-to-body contact creates intimacy
— Polarity: Gentle rocking movements loosen muscles and joints
— Shiatsu: Small compressions reduce pain and aid injury recovery
Color photography and step-by-step layout make techniques understandable and immediately applicable. With The World’s Best Massage Techniques you can use the world’s most exciting bodywork techniques in your own home.
Table of contents
Below is the complete table of contents offered inside The World’s Best Massage Techniques PDF:
# | CONTENTS |
---|---|
1 | INTRODUCTION: A WORLD OF COMFORT IN TOUCH |
2 | CHAPTER 1: SWEDISH MASSAGE SETS THE STAGE |
3 | CHAPTER 2: HOT STONE MASSAGE MELTS MUSCLE TENSION |
4 | CHAPTER 3: THAI YOGA MASSAGE INTEGRATES MIND, BODY, AND SPIRIT |
5 | CHAPTER 4: REFLEXOLOGY RELEASES VITAL ENERGY |
6 | CHAPTER 5: LOMI LOMI SPIRALS LOVE AND HARMONY |
7 | CHAPTER 6: TANTSU ENFOLDS AND SUPPORTS THE RECEIVER |
8 | CHAPTER 7: POLARITY CLEARS PHYSICAL AND EMOTIONAL BLOCKS |
9 | CHAPTER 8: SHIATSU ACTIVATES ENERGY MERIDIANS |
10 | CHAPTER 9: UNDERSTANDING BASIC THEORY AND PRACTICE |
11 | Glossary |
12 | Bibliography |
13 | Resources |
14 | Acknowledgments |
15 | About the Author |
16 | Index |
The World’s Best Massage Techniques PDF Free Download
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FILE SIZE: 96 MB
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