Price: ₹1,700.00
(as of Jan 14,2026 08:38:54 UTC – Details)
From the Publisher
Defy aging without leaving your chair! No fluff, no fillers—just simple moves that deliver real results.
Unlike other books that rely on videos—which can disrupt learning, require pausing or rewinding—this guide is super easy to follow. No video needed!
Master 25 gentle chair yoga poses with ease — free printable charts in full-color, large print included with paperback & hardcover formats.
Improve Posture
Increase Flexibility
Improve Balance
Lose Weight & Tone Up
Your go-to wellness companion—and a meaningful gift to share with friends.
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Customer Reviews
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4.7 out of 5 stars 123
Price
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₹1,700.00₹1,700.00
100% Chair-Based
Yes, All Poses Are Done While Seated Yes, All Poses Are Done While Seated
Free Printable Charts (Large Print, Full-Color)
Yes, Included in Paperback & Hardcover Formats Yes, Included in Paperback & Hardcover Formats
Structured Program
Yes, 21-Day Challenge, 6 Simple Routines Yes, 14-Day Challenge, 2 Routines to Practice
Improve Mobility & Flexibility
✓
✓
Improve Balance
✓
✓
Support Pain Management
✓
✓
Smart Nutrition Strategies & Habits
Simple Tips to Boost Energy, Manage Weight, Reduce Inflammation, Improve Joint Health, Support Cognitive Function Hacks to Control Cravings, Boost Energy & Reduce Belly Fat, Includes the “Pink Salt Trick”
Herbal Remedies
No Yes, Support Weight Loss
Quality Sleep Tips
✓
✓
Mental Wellness
✓
✓
ASIN : B0DXRBYNJT
Language : English
File size : 3.2 MB
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 152 pages
Best Sellers Rank: #400,970 in Kindle Store (See Top 100 in Kindle Store) #362 in Ageing Self-Help eBooks #12,401 in Personal Health eBooks #24,533 in Health, Fitness & Nutrition
Customer Reviews: 4.8 4.8 out of 5 stars (168) var dpAcrHasRegisteredArcLinkClickAction; P.when(‘A’, ‘ready’).execute(function(A) if (dpAcrHasRegisteredArcLinkClickAction !== true) dpAcrHasRegisteredArcLinkClickAction = true; A.declarative( ‘acrLink-click-metrics’, ‘click’, “allowLinkDefault”: true , function (event) if (window.ue) 0) + 1); ); ); P.when(‘A’, ‘cf’).execute(function(A) A.declarative(‘acrStarsLink-click-metrics’, ‘click’, “allowLinkDefault” : true , function(event) if(window.ue) ); );
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