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Overview
Here’s the complete overview of Chinese Herbal Medicine for Beginners PDF:
The beginner’s guide to healing and harmonizing with Chinese herbal medicine
Chinese herbal medicine is a system of assessing and diagnosing the underlying causes of illnesses that has been refined over thousands of years. Taking a holistic approach, Chinese herbal medicine focuses on the whole person and emphasizes preventing illnesses by maintaining a physical, mental, and spiritual balance. Chinese Herbal Medicine for Beginners makes this vast landscape digestible for beginners and seasoned herbalists alike so you can confidently, and quickly, make soothing remedies of your own.
Discover the principles of Chinese herbal medicine with a helpful primer on the systems that make up our bodies and what illness factors can cause imbalances. Set up your home apothecary with herbal decoctions, infusions, oils, and more using easy steps. Explore profiles on popular herbs, including their most common uses, before taking healing into your own hands with 100+ beginner-friendly recipes for Chinese herbal formulas.
Features of Chinese Herbal Medicine for Beginners PDF
Here’s a quick overview of the essential features of this book:
- Bundle of energy—Get to the root of Chinese herbal medicine with an overview of our energetic systems: Yin and Yang; Essence, Spirit, Qi, Blood, and Moisture; Fire, Earth, Metal, Water, and Wood.
- Herbal glossary—Amazing in-depth profiles cover 35 affordable, accessible herbs—each including the herb’s healing properties, temperature, and treatment category.
- Holistic harmony—Fortify your health with 100+ formulas and remedies for a diverse range of disharmonies, like blood deficiencies, back pain, anxiety, diabetes, colds and flus, insomnia, and more!
Table of Contents
Below is the complete table of contents offered inside Chinese Herbal Medicine for Beginners PDF:
| Contents |
|---|
| Introduction |
| PART I: Your Chinese Herbal Medicine Primer |
| CHAPTER 1: ALL ABOUT CHINESE HERBAL MEDICINE |
| CHAPTER 2: YOUR HERBAL APOTHECARY |
| PART II: Herbs |
| CHAPTER 3: HERB PROFILES |
| Albizzia |
| Angelica |
| Asparagus Root |
| Aster |
| Astragalus |
| Atractylodes |
| Cardamom |
| Cat’s Claw |
| Chrysanthemum |
| Cinnamon Bark |
| Cinnamon Twig |
| Cornus Fruit |
| Cyperus |
| Dates (Jujube) |
| Fennel |
| Fenugreek |
| Goji Berry |
| Hawthorn |
| Job’s Tears |
| Kudzu |
| Ligusticum |
| Longan Berry |
| Mint |
| Mulberry |
| Ophiopogon |
| Peony (White) |
| Poria |
| Reishi Mushroom |
| Rosebud |
| Salvia |
| Tangerine Peel |
| Teasel |
| Tree Peony |
| Tricosanthes |
| Turmeric |
| PART III: Formulas and Remedies |
| CHAPTER 4: FORMULAS AND REMEDIES |
| Single Herb Sampling |
| Abdominal Pain |
| Aches and Pains |
| Allergies |
| Anxiety |
| Back Pain |
| Blood Deficiencies |
| Blood Pressure |
| Blood Sugar |
| Breast Health |
| Cholesterol |
| Colds and Flu |
| Constipation |
| Cough |
| Dental Health |
| Digestion |
| Elimination |
| Energy |
| Frustration |
| Gas and Bloating |
| Gum Health |
| Headaches |
| Heartburn |
| Heart Health |
| Immunity |
| Incontinence |
| Insomnia |
| Menstrual Issues |
| Migraines |
| Muscle Cramps |
| Neck and Shoulder Pain |
| Pediatrics |
| Postpartum |
| Premenstrual Stress |
| Sinus Infections |
| Skin Health |
| Sprains and Bruises |
| Summer Heat |
| Vision |
| Weight-Loss Support |
| Resources |
| References |
| Acknowledgments |
| About the Author |
Chinese Herbal Medicine for Beginners PDF Free Download
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