- Vitamin B2- helps keep the lining of your digestive tract healthy, helps break down proteins, fats, and carbohydrates, converts nutrients into energy. Vitamin B3- helps break down fats, carbohydrates, and alcohol. Lack of B3 causes pellagra and severe vomiting and diarrhea. Vitamin B6- helps process protein.
What vitamin help to digestion ?
Written by Kahul
